List of High Fiber, Low sugar foods
- Black bread
Food that contain Fiber is an important component of a healthy nutrition plan. The Institute of Medicine recommends 25 grams of fiber per day for women and up to 40 grams per day for men over the age of 50. Adding high-fiber, low-sugar foods to your nutrition plan can help you meet your daily fiber intake needs without adding extra calories and carbohydrates.
Artichokes are a great way to add fiber to your diet without unwanted sugar. One cup of cooked gluten artichoke gives you 14.4 grams of dietary fiber and less than 2 grams of sugar. If you haven’t eaten artichokes in the past, try them with vinaigrette dressings, lemon juice or low-calorie sauce. Artichoke hearts also add an interesting twist to salads and vegetable dishes.
Green is a tasty, low-sugar, high-fiber food. 1 cup of green beetroot contains less than 4.2 grams of fiber and 1 gram of sugar. Colliard Greens offers 3.6 grams of dietary fiber and about 0.5 grams of sugar per 1 cup. Dandelion greens have 3.0 grams of fiber and 0.5 grams of sugar in comparison. You can make greens like a side dish or add chopped greens to salads, soups or stews.